Five Years

Location: Brentford - Kew
Weather: warm to hot

20 minutes out - over Kew bridge and onto the towpath. 2 minute rest then back for 20 minutes. Returned to start comfortably and got further out this time.

Location: Regent’s Park
Weather: Chucking it down!

Didn’t know it was raining so hard until I got out but had to go for it. A good strong run so happy with the progress.

Location: Brentford - Kew

20 minutes running, 3 minute rest, 20 minutes running. Returned to start comfortably and got further out this time - almost past Syon House on the opposite side of the river.

Location: Hyde Park, 7pm

Weekly Serpentine club run. Sticking to the shorter ‘two parks’ run until feeling stronger. Took it a little easier this week but manged the run in 28:09 so happy with that. (more…)

Location: Greenwich park, 10am.

First hill training session with Serpentine RC and first for over a year. Hoping that this will strengthen and ‘waken’ up those muscles.
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Location: Hyde Park

First time along and since not knowing what to expect went for the shortest run. (more…)